08 Jul Wednesday July 8th, 2020
Session Theme: It is easy, when lives and minds are busy, to ignore our bodies...
08 Jul Mindful Scale
Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....
07 Jul Tuesday July 7th, 2020
Session Theme: Forgetting to meditate when you meditate...
02 Jul Thursday July 2, 2020
Session Theme: Surviving versus Thriving...
20 Jun Today was hard
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell ...
20 Jun Why Meditate?
You get to be the best version of yourself...
19 Jun Adaptability
The anxiety we feel when things change is in direct proportion to how tightly we have clung...
19 Jun What if I miss a day of meditation?
You just do it the next day. Period...
19 Jun Others Notice First
Before you begin to notice the effects of your meditation practice, others notice first...
10 Jun Calm Smile
Breathing in, I am calm. Breathing out, I smile...