20 Jun Today was hard
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell...
20 Jun Why Meditate?
You get to be the best version of yourself...
19 Jun Adaptability
The anxiety we feel when things change is in direct proportion to how tightly we have clung...
19 Jun What if I miss a day of meditation?
You just do it the next day. Period...
19 Jun Others Notice First
Before you begin to notice the effects of your meditation practice, others notice first...
10 Jun Calm Smile
Breathing in, I am calm. Breathing out, I smile...
11 May The Door of Emptiness
Approach your practice today with emptiness...
10 May Mountain Solid
On days I feel shaky, I reach for the mantra of Mountain Solid...
08 May Flower Fresh
This is such a beautiful mantra...