10 Jun Calm Smile
Posted at 00:14h in BLOG 0 Comments
Breathing in, I am calm.
Breathing out, I smile.
After a few rounds like that, it simply turns into:
Over and over. Like a song.
I do not think this mantra needs much explanation. On days I reach for mantra, there are a handful that I choose from. When I have lost my smile, I reach for this one.
Inhale calm, exhale smile.