07 Jul Tuesday July 7th, 2020
Livestream Session Notes for Tuesday, July 7 2020
Session Theme: Forgetting to meditate when you meditate.
Has that ever happened to you? You sit down to meditate and several minutes into the session or maybe even at the end, you realize…”holy smokes, I forgot to meditate!” Your thoughts swallowed your meditation minutes whole.
It happens. Just begin again. Take a breath and start over.
Today’s housekeeping items:
The podcast feed: Kathleen’s public podcast will pull into the feed for easy access, but soon there will also be episodes just for our subscribers…including short audio guided meditations that you can use on the days we do not meet. Enjoy!