07 Jul Tuesday July 7th, 2020

Livestream Session Notes for Tuesday, July 7 2020

Session Theme: Forgetting to meditate when you meditate.

Has that ever happened to you?  You sit down to meditate and several minutes into the session or maybe even at the end, you realize…”holy smokes, I forgot to meditate!”  Your thoughts swallowed your meditation minutes whole.

It happens. Just begin again. Take a breath and start over.

ON DEMAND RECORDING for today’s Guided Meditation Session

Today’s housekeeping items:
The podcast feed: Kathleen’s public podcast will pull into the feed  for easy access, but soon there will also be episodes just for our subscribers…including short audio guided meditations that you can use on the days we do not meet. Enjoy!