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14 Jul Tuesday July 14th, 2020

Posted at 15:41h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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The antidote for worry...

14 Jul To Affect The Quality Of The Day

Posted at 02:00h in PODCAST by Kathleen Slattery-Moschkau 0 Comments

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We can affect the quality of the day. Every single day. Ready?...

10 Jul Thursday July 9th, 2020

Posted at 00:07h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Own the day...

08 Jul Wednesday July 8th, 2020

Posted at 21:06h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: It is easy, when lives and minds are busy, to ignore our bodies...

08 Jul Mindful Scale

Posted at 19:29h in PODCAST by Kathleen Slattery-Moschkau 0 Comments

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Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....

07 Jul Tuesday July 7th, 2020

Posted at 20:18h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Forgetting to meditate when you meditate...

02 Jul Thursday July 2, 2020

Posted at 19:20h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Surviving versus Thriving...

20 Jun Today was hard

Posted at 02:20h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell ...

20 Jun Why Meditate?

Posted at 02:06h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You get to be the best version of yourself...

19 Jun Adaptability

Posted at 22:08h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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The anxiety we feel when things change is in direct proportion to how tightly we have clung...