13 Aug Wednesday August 12, 2020

Posted at 06:41h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Future, Past, Breath...

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12 Aug Attentive Intake

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....

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11 Aug Tuesday August 11, 2020

Posted at 14:03h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Tangerine of Mindfulness...

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07 Aug Mountain Solid

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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Mountain Solid. Kathleen walks us through a short, sweet meditation...

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06 Aug Thursday August 6, 2020

Posted at 14:17h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Setting Up Your Seat...

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05 Aug Wednesday August 5, 2020

Posted at 15:26h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Awareness...

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04 Aug Tuesday August 4, 2020

Posted at 16:28h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Beyond Ambition...

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04 Aug Super Human Sleep

Posted at 10:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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Sleep! Your highest level of performance, your immediate and long term health, your joy...

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31 Jul The Energy You Bring

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments

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We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...

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30 Jul Thursday July 30, 2020

Posted at 15:19h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Meditation is not passive...

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