Thursday October 1, 2020


Livestream Session Notes for Thursday, October 1


Session Theme:

“You have an appointment with life, and it is right now.”

~Thich Nhat Hanh

Mantra: Mountain Solid


ON DEMAND RECORDING of today’s Guided Meditation Session


Today’s housekeeping items:
When thoughts arise this weekend, notice the emotion that comes with them. Notice the places you feel the emotion in the body.