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09 Oct Thursday October 8, 2020

Posted at 07:23h in SESSION NOTES, Uncategorized by Kathleen Slattery-Moschkau 0 Comments
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Livestream Session Notes for Thursday, October 8

 

Session Theme: Are you used to running, running, running?

Mantra: Calm Smile

 

ON DEMAND RECORDING of today’s Guided Meditation Session

 

Today’s housekeeping items:
Enjoy…

Tags:
awareness, guided meditation, kathleen slattery-moschkau, meditation, mindfulness, stress, stress relief
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Kathleen Slattery-Moschkau

Hello, hello. I’m Kathleen. You do not have to be at the mercy of a racing and repetitive mind. There is an astonishing place on the other side of all of that. If meditation seems like a vague and frustrating concept to you, you are in the right place.

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