31 May Continuous Glucose Monitor – Part 1
Episode 381. Kathleen discusses her one month experiment with a Continuous Glucose Monitor.
The quote mentioned in the podcast, “When we know better, we do better,” is by Maya Angelou.
LISTEN:
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PODCAST INFO:
Host: Kathleen Slattery-Moschkau
Website: https://www.thekathleensessions.com
YouTube: https://www.youtube.com/@thekathleensessions
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TIME STAMPS:
0:00 – Intro
0:35 – Why did Kathleen choose to wear a CGM?
5:37 – Biggest takeaways from the CGM
7:02 – What contributes to high, healthy, and low glucose levels?
8:28 – No naked carbs
8:51 – Burger and fries vs. steak and fries
12:47 – Data driving habits
15:22 – Exercise and glucose levels
20:09 – Sleep and stress on glucose levels
22:33 – Nutrisense app
23:33 – Who should use a CGM?
29:08 – Why Nutrisense over other brands?
31:30 – Onboarding experience
32:53 – Does the application hurt?
33:59 – Supporting education in the app
35:09 – Wearing the CGM in public
38:03 – What Kathleen wishes was different about the CGM
40:33 – Maintaining healthy glucose levels vs. calorie needs
43:31 – A Gen Z’s perspective on CGMs
46:12 – Conclusion