16 Jul Wednesday July 15th, 2020
Session Theme: The Bus Story...
Session Theme: The Bus Story...
The antidote for worry...
We can affect the quality of the day. Every single day. Ready?...
Session Theme: Own the day...
Session Theme: It is easy, when lives and minds are busy, to ignore our bodies...
Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....
Session Theme: Forgetting to meditate when you meditate...
Session Theme: Surviving versus Thriving...
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell...
You get to be the best version of yourself...