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10 Jul Thursday July 9th, 2020

Posted at 00:07h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Own the day...

08 Jul Wednesday July 8th, 2020

Posted at 21:06h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: It is easy, when lives and minds are busy, to ignore our bodies...

07 Jul Tuesday July 7th, 2020

Posted at 20:18h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Forgetting to meditate when you meditate...

02 Jul Thursday July 2, 2020

Posted at 19:20h in SESSION NOTES by Kathleen Slattery-Moschkau 0 Comments

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Session Theme: Surviving versus Thriving...

20 Jun Today was hard

Posted at 02:20h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell ...

20 Jun Why Meditate?

Posted at 02:06h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You get to be the best version of yourself...

19 Jun Adaptability

Posted at 22:08h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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The anxiety we feel when things change is in direct proportion to how tightly we have clung...

19 Jun What if I miss a day of meditation?

Posted at 21:51h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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You just do it the next day. Period...

10 Jun Calm Smile

Posted at 00:14h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Breathing in, I am calm. Breathing out, I smile...

11 May The Door of Emptiness

Posted at 23:59h in BLOG by Kathleen Slattery-Moschkau 0 Comments

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Approach your practice today with emptiness...