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  • PODCAST
  • MEDITATION
  • PODCAST
  • MEDITATION

21 Aug 10 Minutes of Strength

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments
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No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

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28 Jul Body Leading Mind

Posted at 02:00h in PODCAST, Uncategorized by Kathleen Slattery-Moschkau 0 Comments
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On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...

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08 Jul Mindful Scale

Posted at 19:29h in PODCAST by Kathleen Slattery-Moschkau 0 Comments
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Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....

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