14 Aug Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
12 Aug Attentive Intake
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....
10 Aug Guided Meditation #6
A little something for our website subscribers. Enjoy!...
07 Aug Guided Meditation #5
A little something for our website subscribers. Enjoy!...
07 Aug Mountain Solid
Mountain Solid. Kathleen walks us through a short, sweet meditation...
04 Aug Super Human Sleep
Sleep! Your highest level of performance, your immediate and long term health, your joy...
02 Aug Guided Meditation #4 Pause
A little something for our website subscribers. Enjoy!...
31 Jul The Energy You Bring
We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...
30 Jul Guided Meditation #3 Clouds
A little something for our website subscribers. Enjoy!...
28 Jul Body Leading Mind
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...