14 Aug Hey Hey Mr. Thoreau
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...
We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....
A little something for our website subscribers. Enjoy!...
A little something for our website subscribers. Enjoy!...
Mountain Solid. Kathleen walks us through a short, sweet meditation...
Sleep! Your highest level of performance, your immediate and long term health, your joy...
A little something for our website subscribers. Enjoy!...
We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...
A little something for our website subscribers. Enjoy!...
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...