31 Jul The Energy You Bring
We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...
30 Jul Guided Meditation #3 Clouds
A little something for our website subscribers. Enjoy!...
28 Jul Body Leading Mind
On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...
26 Jul Guided Meditation #2
A little something for our website subscribers. Enjoy!...
23 Jul Guided Meditation #1
A little something for our website subscribers. Enjoy!...
23 Jul Mindful Money
We trade our lives for money. Shouldn't we be taking a more mindful approach to our personal finances?...
21 Jul Beware of Labels
Kathleen talks about becoming aware of and transcending the labels that contain us, hold us back...
17 Jul Becoming a Visionary
Three daily habits that allow us to begin to think and act with more vision...
14 Jul To Affect The Quality Of The Day
We can affect the quality of the day. Every single day. Ready?...
08 Jul Mindful Scale
Kathleen talks about the physical side of things in this episode. She discusses the beauty of the scale and....