The Kathleen Sessions |

18 Sep Superior Hiking Trail

Kathleen recommends three things to see, three things to pack and her unexpected spiritual takeaways....

What would it mean if you could be radically present for the people in your life?...

A scenario we can all relate to. With practice, we become adept at staying cool cool when things don't go our way....

We grossly underestimate the impact that major life changes and transitions have on our emotions, our spirit, our energy....

Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...

No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

Kathleen talks about the impact our personal environment has on how our lives play out...

Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...

We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days....

Mountain Solid. Kathleen walks us through a short, sweet meditation...