04 Aug Super Human Sleep
Episode #354. Sleep! Your highest level of performance, your immediate and long term health, your joy…cannot happen without adequate sleep. It is right there for the taking. Kathleen talks about how she overcame her ten year struggle with insomnia and why she is highly, highly recommending the book “Why We Sleep” by Matthew Walker.
(You can also watch this episode on Kathleen’s brand new YouTube channel.)
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