27 Aug Thursday August 27, 2020
Livestream Session Notes for Thursday August 27, 2020
Session Theme: Transition…Out
On Tuesday we discussed the transition period needed at the beginning of each session…from not meditating to meditating. Today we discussed the transition at the end of each session. From meditation back to the busy world.
Mantra: Calm Smile
Today’s housekeeping items:
Don’t forget your body! Enjoy Kathleen’s recent podcast, 10 Minutes of Strength.