14 Jan Thursday January 14, 2021

Livestream Session Notes for Wednesday, January 13th

Session Theme:  A new normal.

So that calm feels natural. So that being present feels like home. So that deep concentration feels like an old friend.

Mantra: Free.

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
A new season of podcasts has launched. Many of the topics reinforce the themes we cover in our Guided Meditations.