Tuesday January 12, 2021


Livestream Session Notes for Tuesday, January 12th


Session Theme:  An exercise in depth.

Exercise: This week, take two to three things deeper this week. Whether it is a thank you note, a conversation, a work project, cleaning a closet. Take more time, do it with deeper focus, higher quality and more overall attention. What do you notice during? What do you notice after? We will check in about it next Tuesday.

Mantra: Free.


ON DEMAND RECORDING of today’s Guided Meditation Session


Today’s housekeeping items:
A new season of podcasts has launched. 
Many of the topics reinforce the themes we cover in our Guided Meditations.