Wednesday January 6, 2021


Livestream Session Notes for Wednesday, January 6th


Session Theme:  “The pleasure of a concentrated mind.” ~Peter Attia

Mantra: Mountain Solid


ON DEMAND RECORDING of today’s Guided Meditation Session


Today’s housekeeping items:
A new season of podcasts has launched. 
Many of the topics reinforce the themes we cover in our Guided Meditations.