06 Jan Wednesday January 6, 2021

Livestream Session Notes for Wednesday, January 6th

Session Theme:  “The pleasure of a concentrated mind.” ~Peter Attia

Mantra: Mountain Solid

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
A new season of podcasts has launched. Many of the topics reinforce the themes we cover in our Guided Meditations.