Thursday November 19, 2020


Livestream Session Notes for Thursday, November 19


Session Theme: On the road…

Mantra: Calm Smile


APOLOGIES: No OnDemand recording for today. Video quality was too shaky. 


Today’s housekeeping items:
As often as possible, I will try to tie the weekly podcast episodes to the weekly meditation themes as a way to flesh out and reinforce the concepts. Listen to this week’s episode: What Would A Wise Person Do?