03 Sep Thursday September 3, 2020

Livestream Session Notes for Thursday September 3, 2020

Session Theme: The light of awareness.

“How does one cope with darkness? Not with one’s fist. You don’t chase darkness out of a room with a broom, you turn on a light. The more you fight darkness, the more real it becomes to you, and the more you exhaust yourself. But when you turn on the light of awareness, it melts.”

~Anthony De Mello

Mantra: Mountain Solid

ON DEMAND RECORDING of today’s Guided Meditation Session

Today’s housekeeping items:
Next week, no brick behind me. I will be livestreaming from up north.