25 Aug Tuesday August 25, 2020
Posted at 14:42h in SESSION NOTES 0 Comments
Livestream Session Notes for Tuesday August 25, 2020
Session Theme: Transition
Be sure to allow for a transition period every time you sit…from not meditating, to meditating. From attention held, to attention scattered. The start of each practice can be a bit bumpy ⎯ allow for that.
Mantra: Calm Smile
ON DEMAND RECORDING of today’s Guided Meditation Session
Today’s housekeeping items:
See you tomorrow!