Tuesday August 25, 2020


Livestream Session Notes for Tuesday August 25, 2020


Session Theme: Transition

Be sure to allow for a transition period every time you sit…from not meditating, to meditating. From attention held, to attention scattered. The start of each practice can be a bit bumpy ⎯ allow for that.

Mantra: Calm Smile


ON DEMAND RECORDING of today’s Guided Meditation Session


Today’s housekeeping items:
See you tomorrow!