Wednesday August 19, 2020


Livestream Session Notes for Wednesday August 19, 2020


Session Theme: The Dumpster

Meditation is not about escaping reality. It is the opposite. It is about working with what is versus making things more than they are.


Mantra: Mountain Solid


ON DEMAND RECORDING of today’s Guided Meditation Session


Today’s housekeeping items:
New podcast episode up! ‘Your Environment’. Listen here.