06 Aug Thursday August 6, 2020
Livestream Session Notes for Thursday, August 6 2020
Session Theme: Setting Up Our Seat
For silent meditation, it can be lovely to sit on the floor. You can sit on a bolster and/or blocks so that you can sit a little higher and with a straighter spine. Placing a blanket under the ankles is also helpful. Approaching, arranging and taking your seat becomes a stunning part of the practice.
Mantra: Mountain Solid
Today’s housekeeping items:
Over the weekend, let us all try a walking meditation. In your yard, your driveway, the woods. Even just five minutes. Notice every step. No agenda. No place to be. No pace to hit. Just notice.