08 May Flower Fresh
This is such a beautiful mantra. You can layer it into your daily meditation practice when you need it. I choose this mantra during times I am feeling anything but fresh.
Imagine how this mantra would feel in the middle of a dark, cold winter. In the middle of a quarantine. In the middle of a life.
Inhale, I am a flower.
Exhale, I am fresh.
After a few rounds like that, it simply turns into:
Over and over. Like a song.