Flower Fresh


This is such a beautiful mantra. You can layer it into your daily meditation practice when you need it. I choose this mantra during times I am feeling anything but fresh.

Imagine how this mantra would feel in the middle of a dark, cold winter. In the middle of a quarantine. In the middle of a life.

Inhale, I am a flower.
Exhale, I am fresh.

After a few rounds like that, it simply turns into:

Inhale, flower.
Exhale, fresh.

Over and over. Like a song.

~Kathleen Slattery-Moschkau