Message Board For Our Subscribers


Find important announcements and quick links here. Including times when we may be having technical difficulties with Zoom, etc.

Tuesday 3/23/2021

Yep! We had a Zoom glitch today. You were not alone. I will see you tomorrow. Have a lovely day.

Tuesday 3/9/2021

Hello! I am leading Guided Meditation from the road today. I will be on the interstate to Indianapolis, but I will be the passenger, so it should be great. Two things to note: 1. I will keep today’s session short and sweet. 2. Since I will be on the road, there is a small chance I could have a tech glitch or bad service. If that happens, take a few deep mindful breaths….and I will see you tomorrow instead.

Tuesday 12/22/2020

Here is a link to a fantastic podcast episode by Peter Attia MD, regarding Alzheimers. Informative and inspiring. I follow this topic closely because my grandmother had early onset dementia…she was diagnosed in her forties and slid rapidly. Peter’s work also often explores the science of stress and mindfulness, thus I think you might like him.

Tuesday 12/22/2020

Book recommendations from our group. Enjoy!


Leigh Leonard: A Gentleman in Moscow


Margaret Potratz: author, FR. Ronald Rolheiser


Michaela Moy’s favorites that she read in 2020:

 A Game of Birds and Wolves: The Ingenious Young Women Whose Secret Board Game Helped Win WWII by Simon Parkin
 Liar, Temptress, Soldier, Spy: Four Women Undercover in the Civil War by Karen Abbott
 Atlas of a Lost World: Travels in Ice Age America by Craig Childs
 Island of the Lost: Shipwrecked at the Edge of the World by Joan Druett
 White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson
 The Children of Ash and Elm: A History of the Vikings by Neill Price
 This is Your Brain on Parasites: How Tiny Creatures Manipulate our Behavior and Shape Society
 How to Behave Badly in Elizabethan England: A Guide for Knaves, Fools, Harlots, Cuckolds, Drunkards, Liars, Thieves, and Braggarts by Ruth Goodman
 The Overstory by Richard Powers
 Meet Me at the Museum by Anne Youngson
 Woman at 1,000 Degrees by Hallgrimur Helgason
 Interior Chinatown by Charles Yu
 God Bless You Mr. Rosewater by Kurt Vonnegut, Jr.
 Laurus by Eugene Vodolazkin
 We Are Called to Rise by Laura McBride
 A Short Stay in Hell by Steven Peck
 Vacationland by Sarah Stonich
Monday 11/30/2020

Dear Subscribers, we will be having a Holiday Party on Friday, December 11th at 12pm on Zoom. This will be held ‘meeting style’ so that we can see each other and talk to each other. This will be a super casual and fun way to get to know each other better. 30 mins long.

Tuesday 11/24/2020

Yep! I will be here on Thanksgiving for our 12pm Central Guided Meditation. If you cannot make it, the recording will be available later that day.

Thursday 11/19/2020

I will be leading Guided Meditation from the road today! Literally. I will be on the interstate somewhere between Madison, WI and Atlanta, Georgia. I expect solid cellular service, but we will do our best with whatever connection the universe provides. This will be a fun exercise in going with the flow and bringing our meditation to new environments.